I solely offer individual e-counselling services including video, telephone and text sessions.  You can read further about online counselling here to decide which type of telehealth you'd prefer.  Each session is 50 minutes long and the last 10 minutes of every hour is reserved to work on keeping your file up to date.  Fees may be paid by credit card or an email transfer. 

If you are considering virtual therapy, you are invited to schedule a free 15-minute consultation here.

This is a time to get to know one another a little bit, see if you feel we would be a good fit to work together, discuss how I can help you reach your goals and ask any questions you may have before booking your first intake appointment!

A woman typing on a laptop looking at a calendar with a post it note of to do's and a sticker that says start.

First Intake Session 

Video, phone or text

$135.00 + tax per session

Subsequent Individual Sessions

Video, phone or text

$125.00 + tax per session

Monthly Membership Package

4 sessions within one month for those who want weekly counselling at a discounted rate.

No contracts/cancellation fees/totally flexible!

$400.00 + tax/month

Providing accessible and timely support is important to me so if financial concerns are a barrier, please do not hesitate to get in touch!  I believe everyone should have access to mental health care that is affordable for them.  You can email me for more information about sliding scale rates at tanya@diveincounselling.ca. I only have a limited amount of sliding scale appointments available each month and certain financial criteria needs to be met to qualify for these rates.

I am currently not offering direct billing for insurance, but hope to in the future.

Whether you're wanting to test the waters of counselling to see if it is a fit or you are ready to dive right it, reach out today and let's talk options.