My Approach
Hi, I'm Tanya.
Let's be honest, being a teen or young adult in today's world can be really hard. The constant pressure to achieve, show up a certain way, and meet society's expectations can leave you feeling lost, fearful and overwhelmed. And when life throws painful experiences your way, it's no wonder stress levels, anxiety, and sadness can start to feel unbearably heavy for so many of us.
You don't have to suffer alone -- it's okay to not be okay. The good news is that despite these difficulties, counselling can help turn the tide around; it offers a safe space to gain new insights, skills, and confidence to overcome challenges and start feeling better. I understand how intimidating and stressful it can be to seek support, but I'm here to make the process quick and easy because I believe mental health care should be accessible and cost-effective for all Canadians. And with affordable pricing options, you can access the assistance you need virtually without worrying about breaking the bank. Whether you're dealing with a specific issue or simply need a safe space to talk, I'm here to help.
If you're ready to take control of your mental health, reach out to me today to chat. Together, we can work towards a happier, healthier you.
Developing a relationship with a therapist who really understands you can help you find new, positive ways of seeing yourself and the world, let go of past hurts, and change the way you approach the challenges life throws your way.
I am a Canadian Certified Counsellor (CCC) with a Masters in Counselling Psychology from Yorkville University. I'm also a Licensed Counselling Therapist-Candidate (LCT-C) with CCTNB. I'm based out of Halifax, Nova Scotia but can work with people in most provinces across Canada virtually.
I've worked with many young people for several years, helping them overcome depression, anxiety, negative thoughts, ADHD symptoms, anger, low self-esteem & many other emotional struggles. Harnessing my own personal experience with neurodiversity, I can offer unique comprehensive support that combines firsthand knowledge of ADHD with professional training. If you're facing any of these issues, we can navigate a path to success together.
I use a flexible, integrative approach to help you with your unique challenges. This means we'll explore different types of therapy like CBT, DBT, ACT & mindfulness practices, to find what works best for you. Together, we'll look at how the different aspects of your life, like physical, emotional & social impact your well-being & create a holistic plan to help you thrive.
You will be supported in a non-judgmental, trauma-informed & inclusive safe space-always!
I speak English and Spanish, and have lived and worked abroad with Latino and Asian cultures. These life experiences have gifted me with an expanded multicultural perspective, enabling me to better connect with people from diverse backgrounds & offer culturally-sensitive techniques to appreciate & respect the unique needs & viewpoints of others.
My personal interests include dancing, yoga, dogs & birds, travelling & getting immersed in other cultures & pretty much anything that involves being outside near a body of water & sunshine ☀ .
As a therapist, my top priority is building a respectful, nurturing, and inclusive relationship with you, as I'm a strong believer that when you feel seen, heard, safe, and accepted, you're better equipped to create positive change in your life.
My approach to therapy is curated for you. We'll work together in a collaborative way to achieve the goals that matter most to you. I'll meet you at your pace and use a strengths-based approach to help you tap into your own unique resources and abilities.
But no worries, counselling with me is anything but uptight. I'm here to provide a relaxed and comfortable space where you can be your authentic self. You can expect me to show up authentically too, with empathy and understanding, ready to listen and support you in whatever way you need.
Being trusted to support you on your personal transformation journey is a privilege, and I am grateful for the opportunity to join you in exploring new possibilities to help you live your best life.
Please get in touch if you have any questions or
would like to schedule a free consultation.
Talk to you soon!