Dive In Counselling
Empowering Canadian youth, young adults, and Millennials to thrive by overcoming pessimistic thoughts and beliefs with accessible and cost-effective virtual counselling services.
Has any of this been weighing you down?
➣ Feeling overwhelmed, stressed and unable to cope with all the tasks, expectations and daily to-dos?
➣ Battling a seemingly endless stream of negative thoughts and self-talk that brings you down constantly and hurts your self-esteem?
➣ Overthinking yourself into a worry spiral and struggling to stay calm and collected in the face of upsetting situations?
➣ Difficulties with sleeping or eating, leaving you feeling exhausted and defeated?
➣ Things you used to enjoy no longer bring you as much satisfaction or you just don't have the energy to do them anymore?
➣ Sad or fearful thoughts are increasingly preventing you from enjoying life to the fullest?
➣Finding it hard to get motivated or stay focused and catching yourself procrastinating more than you would like?
As a trained professional, I can provide you with the tools and support needed to overcome these types of struggles and lighten the load.