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✨Accepting new clients✨
Hi, I'm happy you've landed here.
Hi, I'm happy you've landed here.
Life can sometimes feel like a cycle of highs and lows. Trying to navigate through everyday stressors like anxiety, depression, relationship stress, and coping with heavy emotions is tough enough already, and even more so through the added pressures of these tumultuous times.
You do not have to face these challenges alone.
I am a Registered Counselling Therapist, (RCT), Canadian Certified Counsellor (CCC,) and Licensed Counselling Therapist (LCT) who works with clients from all walks of life using a specially tailored, holistic approach to best fit your unique personality and lived experiences. Within a trusting and safe space, together we can dive in to pinpoint your strengths and identify what past or present struggles are holding you back from the life you really want. We will collaboratively create goals that are meaningful to you and formulate an effective plan to move towards lasting personal healing and growth.
Starting the journey towards greater mental wellness can be an intimidating but worthwhile step!
My aim is to make that first step a little easier by offering accessible, timely and economic counselling online so that you can get that support you deserve when you need it. I have worked with teens, new and young adults, millennials and parents for several years virtually to help them learn how to better manage and flourish throughout this confusing but important time of growth. If you're ready for a change for the better, I am here to walk beside you on that journey.
Reach out today and let's chat.
Empowering Canadian youth, young adults, and Millennials to thrive by overcoming pessimistic thoughts and beliefs with accessible and cost-effective virtual counselling services.
Getting Started with Therapy in 3 Simple Steps:
Getting Started with Therapy in 3 Simple Steps:
Reach Out: Schedule a free consult to discuss your needs, get to know one another, and explore how therapy can help.
Book the Initial Intake Session: This is your first appointment where we will identify your challenges and create a personalized plan for growth together.
Begin Your Journey: Start regular counselling sessions tailored to your goals, working toward healing and positive change.
Has any of this been weighing you down?
Has any of this been weighing you down?
➣ Feeling overwhelmed, stressed and unable to cope with all the tasks, expectations and daily to-dos?
Feeling empowered and equipped with tools to manage responsibilities and commitments with clarity and confidence.
➣ Battling a seemingly endless stream of negative thoughts and self-talk that brings you down constantly and hurts your self-esteem?
Feeling grounded and confident, with the tools to silence negative self-talk and nurture a kinder, more secure relationship with yourself.
➣ Overthinking yourself into a worry spiral and struggling to stay calm and collected in the face of upsetting situations?
Feeling calmer and more in control of your thoughts and feelings, with the tools to break free from overthinking and stay regulated in order to respond to challenging situations with clarity.
➣Struggling with ADHD symptoms impacting daily organization, time management, motivation, focus, and increasing procrastination?
Feeling understood and supported, with personalized strategies that honor your neurodiversity, helping you navigate daily life with greater ease, focus, and a sense of achievement.
➣ Sad or fearful thoughts are increasingly leaving you feeling exhausted and defeated?
Feeling rested and resilient, with the ability to navigate challenging emotions, improve your mood, and embrace a sense of hope and inner strength.
As a trained professional, I can provide you with the tools and support needed to overcome
As a trained professional, I can provide you with the tools and support needed to overcome
these types of struggles and lighten the load.
these types of struggles and lighten the load.
I solely offer individual e-counselling services including video and telephone sessions.
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