Resources and support for men, including self-guided courses on cognitive restructuring, mindfulness, anger, and relationships to help you develop practical skills to improve your mental health.  

https://headsupguys.org/how-to-fight-depression/courses/

If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week through 9-8-8: Suicide Crisis Helpline. 

https://www.canada.ca/en/public-health/campaigns/get-help-here.html?utm_campaign=not-applicable&utm_medium=vanity-url&utm_source=canada-ca_mental-health

Let'sConnect Canada is a platform aimed at fostering connection and collaboration among Canadian professionals and connecting people to mental health providers across Canada.

https://letsconnectcanada.ca/