Mental Health Tools

Resources and support for men, including self-guided courses on cognitive restructuring, mindfulness, anger, and relationships to help you develop practical skills to improve your mental health.  

https://headsupguys.org/how-to-fight-depression/courses/

Get Help Here: Mental Health Support

If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week through 9-8-8: Suicide Crisis Helpline. 

https://www.canada.ca/en/public-health/campaigns/get-help-here.html?utm_campaign=not-applicable&utm_medium=vanity-url&utm_source=canada-ca_mental-health


Assertors 31-Day Affirmation Cards for Positive Mindset, Self-Care, and Inspiration.

 

Are you constantly batting away negative messages of being ‘not enough’? Would you like to take small steps of building up a lifetime of your desired stories – how you would like to show up to the world?  Why would you want to do this? Because there is power in what we do every day. Reinforce your worthiness and value constantly with these affirmation cards…

 

Learn more here.