Dive In Counselling

Empowering Canadian youth, young adults, and Millennials to thrive by overcoming pessimistic thoughts and beliefs with accessible and cost-effective virtual counselling services. 

Has any of this been weighing you down?

Feeling overwhelmed, stressed and unable to cope with all the tasks, expectations and daily to-dos?

Battling a seemingly endless stream of negative thoughts and self-talk that brings you down constantly and hurts your self-esteem?

Overthinking yourself into a worry spiral and struggling to stay calm and collected in the face of upsetting situations?

➣ Difficulties with sleeping or eating, leaving you feeling exhausted and defeated?

ADHD symptoms making organization and time management a daily struggle?

 ➣ Sad or fearful thoughts are increasingly preventing you from enjoying life to the fullest?

➣Finding it hard to get motivated or stay focused and catching yourself procrastinating more than you would like?

As a trained professional, I can provide you with the tools and support needed to overcome these types of struggles and lighten the load. 

Hi, I'm happy you've landed here.

Life can sometimes feel like a cycle of highs and lows. Trying to navigate through everyday stressors like anxiety, stress, sadness, depression and coping with heavy emotions is tough enough already, and even more so through the added pressures of these unprecedented times. 

You do not have to face these challenges alone.  

I am a Canadian Certified Counsellor (CCC) and Licensed Counselling Therapist-Candidate (LCT-C) who works with clients from all walks of life using a specially tailored, holistic approach to best fit your unique personality and lived experiences.  Within a trusting and safe space,  together we can dive in to pinpoint your strengths and identify what past or present struggles are holding you back from the life you really want.  We will collaboratively create goals that are meaningful to you and formulate an effective plan to move towards lasting personal healing and growth.   

Starting the journey towards greater mental wellness can be an intimidating but worthwhile step!  

My aim is to make that first step a little easier by offering accessible, timely and economic counselling online so that you can get that support you deserve when you need it.  I have worked with teens, new and young adults, millennials and parents for several years virtually to help them learn how to better manage and flourish throughout this confusing but important time of growth.  If you're ready for a change for the better, I am here to walk beside you on that journey.  

Reach out today and let's chat.

A photograph of Tanya Trenhaile, the owner and sole practitioner of Dive In Counselling. She is a Caucasian women in her mid 30's with long brown hair, green eyes and is smiling warmly. The background is a warm sunny spring day outside.

Ready to reach out?