Hi, I'm happy you've landed here

Life can sometimes feel like a cycle of highs and lows. Trying to navigate through everyday stressors like anxiety, stress, sadness, depression and coping with heavy emotions is tough enough already, and even more so through the added pressures of these unprecedented times. 

You do not have to face these challenges alone.  

I am a Canadian Certified Counsellor (CCC) and Licensed Counselling Therapist-Candidate (LCT-C) who works with clients from all walks of life using a specially tailored, holistic approach to best fit your unique personality and lived experiences.  Within a trusting and safe space,  together we can dive in to pinpoint your strengths and identify what past or present struggles are holding you back from the life you really want.  We will collaboratively create goals that are meaningful to you and formulate an effective plan to move towards lasting personal healing and growth.   

Starting the journey towards greater mental wellness can be an intimidating but worthwhile step!  

My aim is to make that first step a little easier by offering accessible, timely and economic counselling online so that you can get that support you deserve when you need it.  I have worked with teens, new and young adults, millennials and parents for several years virtually to help them learn how to better manage and flourish throughout this confusing but important time of growth.  If you're ready for a change for the better, I am here to walk beside you on that journey.  

Reach out today and let's chat.